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How Dance Improves Physical Fitness in Children: Benefits of Dance for Healthy Growth and Development Introduction In today’s digital world, children are spending more time watching television, playing video games, and using mobile phones. Although technology offers many learning opportunities, excessive screen time can reduce physical activity and affect children’s overall health. Regular physical exercise

Dance is much more than a fun activity for children. It is a creative form of movement that helps kids stay physically active while developing important mental, emotional, social, and communication skills. Whether a child learns Western dance, Kathak, contemporary, hip-hop, or another dance form, regular practice can contribute positively to their overall development. In